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Celebrating Red Apple Day All Year Round

By Brandi Swieter 

Though only one Red Apple Day arrives during the year, the treat should be enjoyed year-round. Red apples provide lots of nutrition that make the fruit worthwhile any time it's consumed. With apples plentiful in the fall and early winter, and Red Apple Day arriving in early December, now is the time to learn about all the nutrition the snack brings and ways to enjoy it. 

The Benefits of Red Apples

Red-skinned apples contain more antioxidants than the green ones. These antioxidants work to fight off bad cells within the body and keep sickness at bay. It can even ward off cancer. Apples can be used to fight breast cancer, in particular. Eating a wide range of fruits and vegetables will help to prevent this type of cancer and some others from growing.

Apples also provide lots of fiber. This is necessary for proper digestion and keeping the body regular. The fiber content can also work to keep people full for longer so they aren't ingesting excessive amounts of food.  If cholesterol is a concern, then apples should be on the menu. The fruit works to lower cholesterol levels and improve heart health overall. Eating them daily can help to reduce the risk for stroke and heart disease. 

Apples are a low-calorie snack. A medium apple contains just 95 calories on average. Even paired with peanut butter, this fruit makes a great treat option for anyone looking to lose weight. They help to keep people full so they don't need to eat something else right away and load up on unnecessary calories. It's a much better alternative to all of the processed snacks currently on the market. 

Ways to Enjoy

Plain apples are always the best option. They ensure people get the entirety of the nutritional offerings and do not lose out on any of the benefits. It's even important to eat the skin for this reason. Peeled apples still offer value, though. Apples dipped in peanut butter is a solid snack choice. It provides lots of protein and fiber that helps to keep people full. Apples also work well baked into a pie. Individuals just need to be sure to create a healthy, homemade version that is safe to consume. 

On Red Apple Day and every day, the fruit should be enjoyed as desired. Apples offer lots of vitamins and nutrients that are beneficial to the body. The saying about eating an apple every day to keep the doctor away is true due to the nutritional offerings found. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Cary, N.C.

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