6 Surprising Health Benefits of Strawberries
By Brandi Swieter
Strawberries are a delicious dessert fruit that many enjoy. While most realize that it has its advantages simply for being a fruit, many people are unaware of what specific benefits a strawberry brings. Six surprising health benefits actually provide people with real reasons why they should be consuming these red morsels more often.
Improves Heart Health
Most berries contain flavonoids that are beneficial to the heart. Strawberries, in particular, possess quercetin, which acts as an anti-inflammatory. It helps lower cholesterol and protect against damage from bad cholesterol levels. It also reduces blood pressure and works to improve heart function overall.
Cancer takes over the cells, resulting in a body riddled with disease. Strawberries and other beneficial fruits contain antioxidants that work to fight the bad cells in the body and slow the growth of cancer. This inhibits tumor growth and decreases levels of pain and inflammation at the site.
Contains Folic Acid
Most people have heard that folic acid is beneficial during pregnancy. Though this is true, anyone can truly benefit from consuming foods rich in this nutrient. Strawberries contain 40 mg in just one cup. This number equates to more than 6 percent of the daily value. The number isn’t high, but it does offer a far better amount than many other food options, and ties in comparison to grapefruit and oranges.
Aids in Weight Loss
Strawberries have a sweet yet sour taste that pairs well with many desserts. Strawberry jam, strawberry shortcake, and simply strawberries with cream are excellent options. Thanks to their low amount of calories, strawberries are a great snack to add into the diet when working on weight loss. One full cup contains roughly 53 calories. Snack on the fruit throughout the day and avoid other unhealthy choices.
Rich in Potassium
Potassium not only reduces the risk of stroke, but it also provides energy, enhances nervous system functioning, and reduces anxiety. Strawberries are rich in potassium, meaning they provide all these benefits and more. The fruit contains 233 mg of potassium in just one cup.
Improves Eye Health
Thanks to the same antioxidants that help fight cancer, strawberries have the ability to improve eye health. The unhealthy cells that attempt to damage the eyes get killed off by these antioxidants. Those who regularly experience dry eyes or are suffering from degeneration may experience relief by consuming more strawberries.
Eating healthy is good for everyone, and any foods that bring benefits like these should be on the menu. Pick up strawberries whenever they’re in season and reap the benefits.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Cary, N.C.