Blog

When Health Fads Fade: A Return to Routine

By Martha Michael If it sounds too good to be true, it probably is. That’s a platitude that most of us have heard a score of times. But its message is pretty accurate when discussing the wellness marketplace.

The Real-World Benefits of a Staycation

By Sara Butler Not everyone can afford a vacation to a tropical paradise or an adventurous destination. For many of us, staycations are what we can afford -- but it turns out they may be exactly what

Reducing Risks of Falling

By Martha Michael We learn as children that nursery rhymes, if taken too seriously, can be misleading. One that has slightly more accuracy, however, is “step on a crack, break your mama’s back.”

The Remarkable Healing Powers of Watermelon

By Sara Butler I have some seriously great memories of sitting in the backyard with my dad on a summer evening, eating a big ol’ slice of watermelon, letting the juice drip down my chin, and having

Fighting Back the Attack of the Giant Wallet

By Sara Butler Many people think that having a fat wallet is a good thing. Perhaps you’re one of those lucky souls blessed enough to have wads of cash on them at all times. If so, congratulations --

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