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Well-thy Mindset: Health Tips You Can Bank On

By Martha Michael Managing your health is a lot like budgeting your finances. It involves daily decision-making, aided by having a plan in place, which you hope leads to a good deal of profit. While most

Exercise Your Options: A Lesson in Pain Reduction

By Martha Michael You may remember your grammar school gym class where the PE teacher would lead you in jumping jacks, push-ups, sit-ups and arm circles. If you’re like a lot of baby boomers, you probably

What to Do for A Sprained Ankle

By Dr. Molly Casey Sprained ankles are commonly a chronic issue. Not only annoying, they can often severely limit your choices for exercise. And you know exercise is an important part of your health and

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