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A Healthy Plan for Happy Holidays

By Sara Butler We’ve all been there -- traversing the interstate with two cranky kids in the backseat, crazy drivers passing you on the right as 18-wheelers blow by you in the left, with five hours

Two-Minute Stress Relief in Red or Blue States

By Sara Butler The election is finally over. That means we have roughly three days, two hours, and four minutes to breathe before we start talking seriously about 2020. My chosen form of stress relief

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