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OK, Take a Deep Breath and Do it Right

By Dr. Molly Casey OK, take a deep breath as you prepare to inhale this next concept. It’s about breathing, and why it’s such a big deal. What does breathing have to do with your health and your spine?

Freedom from Pain: Healthcare on Your Own Terms

By The Joint Chiropractic All of us have a limited amount of time on earth and we want to make the best of every moment. Whether it’s your job, your family or other obligations, the demands of life

Fit vs. Fantasy: Facts, Fallacies and Fun

By Sara Butler Many people might be reluctant to use the word “fun” in the same sentence as “fitness,” but I think they’re missing out. For example, I often enjoy using fun

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