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Creative Ways to Jump-Start Your Motivation

By Martha Michael Centuries ago, we learned from Sir Isaac Newton that an object at rest tends to stay at rest and an object in motion tends to stay in motion. Though Newton’s Law applies to physics,

Still vs. Not Still: The Gains of Slowing Down

By Martha Michael Spending time in solitude -- enjoying peace and quiet in an atmosphere of uninterrupted silence -- has many benefits. But in a busy, loud society, it requires a conscious effort to find

Get Hip to Hip Pain

By Sara Butler When I think of hip pain, it conjures up images of the “I’ve fallen and I can’t get up” commercials from the 1990s. Now that I’m older, I understand that’s not what hip pain

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