Your Holiday Stress Solution

By Dr. Molly Casey The embodiments of the holiday season are joy, love, and peace right? What about stress? Time, money, schedules -- and let’s be honest, personalities -- they all have an effect on

OK, Take a Deep Breath and Do it Right

By Dr. Molly Casey OK, take a deep breath as you prepare to inhale this next concept. It’s about breathing, and why it’s such a big deal. What does breathing have to do with your health and your spine?

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