4 Guidelines to a Healthy Spine, Healthy Life

By Dr. Molly Casey Experts have debated forever as to which habits are best for the spine, and often the arguments go in circles. I’m going to break it down to four simple rules to great spinal health,

How Your Ribs Affect Your Spine and Your Health

By Dr. Molly Casey People sometimes mistake rib pain for spine pain, and that’s perfectly understandable. First let’s start with a little anatomy lesson. Your body has 24 ribs, twelve on each side,

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