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Here's How to Burn A Couple Extra Calories

By Martha Michael Active Americans are obsessed with fitness camps, Zumba classes, and tracking their steps. But what if you could get a lot of your exercise quota met just by washing the car, cleaning

Forget Love, Make Your Heart About Health

By Sara Butler If the month of February had a mascot, it would be a heart. You simply can’t escape hearts this month. But instead of letting it remind you of chocolates and flowers and the love

All You Need to Know: Spring Cleaning Injuries

By Martha Michael The fresh start you got in January set the tone for the year and you have plenty to do. When the worst of winter is over you raise the drawbridge to begin new projects that involve more

If You Want Better Health, Travel More

By Sara Butler When was the last time you traveled? Not for business, or because you’re obligated to see your family during the holidays, but for pure pleasure in which you pack your bags, log off your

Fight Game: How Chiropractic Care Can Help

By Martha Michael If contact sports such as boxing or mixed martial arts are among your favorite forms of exercise, you may be enduring body blows that affect your health. A ground and pound may please

Sweet and Healthy: 3 Dark Chocolate Benefits

By Sara Butler February is upon us and you know what that means -- National Dark Chocolate Day is coming. Valentine’s Day gets all the February glory, but my money is on National Dark Chocolate day

The Skinny on Soda: Is It Really That Bad?

By Genevieve Cunningham “Open happiness.” “Only Sprite.” “You got the right one, baby.” Any of these sound a little familiar? These are among the most famous soda slogans in recent memory.

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