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A Day to Get Back in the Exercise Game

By Sara Butler It’s a leap year, leap month, and almost leap day! That’s a lot of leaps. And with the new year more than a few weeks old, you may have more skips than leaps in your recent past --

Here's How to Burn A Couple Extra Calories

By Martha Michael Active Americans are obsessed with fitness camps, Zumba classes, and tracking their steps. But what if you could get a lot of your exercise quota met just by washing the car, cleaning

Forget Love, Make Your Heart About Health

By Sara Butler If the month of February had a mascot, it would be a heart. You simply can’t escape hearts this month. But instead of letting it remind you of chocolates and flowers and the love

All You Need to Know: Spring Cleaning Injuries

By Martha Michael The fresh start you got in January set the tone for the year and you have plenty to do. When the worst of winter is over you raise the drawbridge to begin new projects that involve more

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