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4 Easy & Helpful Ways to Fight Coronavirus

By Sara Butler Coronavirus (COVID-19) has been dominating news headlines as of late. Canned goods and hand sanitizer may be flying off the shelves faster than you can say zombie apocalypse, but the truth

A Day to Get Back in the Exercise Game

By Sara Butler It’s a leap year, leap month, and almost leap day! That’s a lot of leaps. And with the new year more than a few weeks old, you may have more skips than leaps in your recent past --

Here's How to Burn A Couple Extra Calories

By Martha Michael Active Americans are obsessed with fitness camps, Zumba classes, and tracking their steps. But what if you could get a lot of your exercise quota met just by washing the car, cleaning

Forget Love, Make Your Heart About Health

By Sara Butler If the month of February had a mascot, it would be a heart. You simply can’t escape hearts this month. But instead of letting it remind you of chocolates and flowers and the love

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