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Get a Jump on Putting Fall Behind You

By Sara Butler The first day of autumn has come and gone. Are you sad to see summer go? If so, you’re in good company because many people struggle with getting back into a routine after summer says

Creative Ways to Jump-Start Your Motivation

By Martha Michael Centuries ago, we learned from Sir Isaac Newton that an object at rest tends to stay at rest and an object in motion tends to stay in motion. Though Newton’s Law applies to physics,

Still vs. Not Still: The Gains of Slowing Down

By Martha Michael Spending time in solitude -- enjoying peace and quiet in an atmosphere of uninterrupted silence -- has many benefits. But in a busy, loud society, it requires a conscious effort to find

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