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The Skinny on Soda: Is It Really That Bad?

By Genevieve Cunningham “Open happiness.” “Only Sprite.” “You got the right one, baby.” Any of these sound a little familiar? These are among the most famous soda slogans in recent memory.

How to Sleep Like a Baby into Adulthood

By Martha Michael When you were a kid it was simple. It was “lights out,” your head hit the pillow and the next thing you knew, your eyelids were rising with the sun. But at some point, deep sleep

Feeling Good Is Not the Same as Being Healthy

By Dr. Molly Casey How you are feeling and how you are functioning are two different animals. Feeling has to do with perception and function has to do with operation. How well we feel is not necessarily

A Fit Bit of Advice to Make Your Day Healthier

By Martha Michael Forget radical resolutions to lose 100 pounds or double your income, just tweaking what you’re doing can change your trajectory to make this the healthiest year you’ve ever had.

Here are 5 Reasons Why Oatmeal is Great

By Sara Butler There’s a good case to be made that every month, not just January, should be National Oatmeal Month because you can savor the flavor of this versatile whole grain all year long by

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