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Exercise Your Options: A Lesson in Pain Reduction

By Martha Michael You may remember your grammar school gym class where the PE teacher would lead you in jumping jacks, push-ups, sit-ups and arm circles. If you’re like a lot of baby boomers, you probably

What to Do for A Sprained Ankle

By Dr. Molly Casey Sprained ankles are commonly a chronic issue. Not only annoying, they can often severely limit your choices for exercise. And you know exercise is an important part of your health and

No Fear: A Guide for New Chiropractic Patients

By Sara Butler What is your impression of chiropractic care? If you’re familiar with it and have been seeing a chiropractor since forever, then it’s probably a pretty relaxed impression. After all,

The Right and Wrong Ways to Sleep

By Dr. Molly Casey Does your sleep position matter? Does it affect your spine and overall health? Is there a reason you should care about whether you are most comfortable on your side, back or stomach?

You, Beyoncé and the Importance of Self Care

By Sara Butler The world is a stressful place. Between politics, work, family, and the stunning news that Jay-Z actually cheated on Beyoncé, you’ve got all the stress you can handle. As you

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