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Nolan Ryan Turns 70: How Fitness Shaped a Legend

By Sara Butler Nolan Ryan was 44 years old when he pitched his seventh no-hitter. He was 46 when he threw down with Robin Ventura in baseball’s most memorable baseball brawl. At the time, the Ryan Express

Good Parenting: Winning the Imitation Game

By Martha Michael Famous mime Marcel Marceau referred to his craft as “the art of silence.” That’s not unlike the skills involved in parenting -- without saying a word you’re always onstage and

Optimize Your Ski Season with Chiropractic

By Dr. Molly Casey If you’re alive in western society today, you know what it means to be crunched for time. This means many things you value can get lost in the shuffle and you don’t engage actively.

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