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Are Your Joints Frightening You?

By Sara Butler It’s October and you know what that means -- it’s Halloween season. Many people revel in the frights and fun of October, I know I love a good haunted house. But as you’re walking

Anatomy Lesson: Types of Joints

By Dr. Molly Casey A joint is where bones meet. Joints allow movement and provide stability. Normal joint function provides full range of motion with the ability to bear weight and perform work. Ankles,

Get a Jump on Putting Fall Behind You

By Sara Butler The first day of autumn has come and gone. Are you sad to see summer go? If so, you’re in good company because many people struggle with getting back into a routine after summer says

Creative Ways to Jump-Start Your Motivation

By Martha Michael Centuries ago, we learned from Sir Isaac Newton that an object at rest tends to stay at rest and an object in motion tends to stay in motion. Though Newton’s Law applies to physics,

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