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Fiber Is a Key for Long Life and Good Health

By Sara Butler Fiber doesn’t get enough love. You might go as far to say that fiber strikes fear in the heart of people everywhere as it conjures images of prune juice and tasteless bran muffins.

Want a Power Lunch? Try Brown-Bagging It

By Martha Michael If you had the coolest lunchbox in grade school, you probably got positive attention from your classmates. Unfortunately, you can’t expect high fives for bringing your lunch to work

4 Simple Ways to Treat an Acute Injury

By Dr. Molly Casey Knowing what action to take when an injury occurs can be tricky -- what do you do, and when do you do it? To take the right course of action, it’s important to understand the difference

Spring Planting Guide: See What Crops Up

By Martha Michael Spring in the outdoors conjures up colorful views of beautiful blooms making their way above ground. But for gardening buffs it is also a time to decide what goes back into the soil.

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